The 8 Hour Diet : watch the pounds disappear without watching what you eat! Cover Image

Book

The 8 Hour Diet : watch the pounds disappear without watching what you eat! / David Zinczenko with Peter Moore.

Zinczenko, David. (Author). Moore, Peter, 1956- (Added Author).

Summary:

Focuses on a diet of 8 critical, nutrient-rich Superfoods to be eaten only within an 8-hour window each day. Readers will additionally find motivating strategies, cheating tips for those days when an 8-hour schedule is impossible, a sample eating plan, delicious recipes (of course, rich in Superfoods), an eight-minute daily workout routine to maximize calorie burn, and a bonus workout.

Record details

ISBN: 9781609615901
ISBN: 1609615905
Physical Description: xxi, 266 pages : illustrations ; 24 cm
Publisher: [Emmaus, Pa.] : Rodale , [2013]
Copyright: ©2013

Content descriptions

General Note:

Includes index.

Formatted Contents Note:

8 hours to the body you want! -- The 8-Hour Diet cheat sheet -- The groundbreaking science behind the 8-hour diet -- How the 8-hour diet will change your body -- Longer life, stronger mind -- Fast questions, fast answers -- Turn any diet into an 8-hour diet -- The 8 foods you should eat every day -- The 8-hour sample eating plan -- The 8-hour diet cheat plan -- The 8-minute recipes -- Change your mind to change your body -- The 8-minute workouts -- The 8-minute maximum fitness plan.