Book
12 steps to raw foods : how to end your dependency on cooked food / by Victoria Boutenko.
"A revised and expanded version of the original, this book illuminates the average person's multi-level attachment to cooked foods, explains how one can successfully transition to a raw food diet, and--relying on new scientific evidence--explains the health benefits of eating raw, living foods"--Provided by publisher.
Record details
- ISBN: 9781556436512
- ISBN: 1556436513
- Physical Description: xvi 267 pages ; 23 cm
- Edition: Revised and expanded edition.
- Publisher: Berkeley, CA : North Atlantic Books, [2007]
- Copyright: ©2007
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | Raw food diet. Raw foods. |
Available copies
- 2 of 2 copies available at Missouri Evergreen. (Show)
- 1 of 1 copy available at Texas County.
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Texas County - Houston | 613.26 Boutenko (Text) | 38350101235526 | Nonfiction | Available | - |
12 Steps to Raw Foods : How to End Your Dependency on Cooked Food
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Table of Contents
12 Steps to Raw Foods : How to End Your Dependency on Cooked Food
| Section | Section Description | Page Number |
|---|---|---|
| Foreword Dr. Gabriel Cousens | p. xi | |
| Author's Note | p. xv | |
| Part 1 | Why Raw Food? | p. 1 |
| Chapter 1 | Where My Search Began | p. 3 |
| Chapter 2 | What Was Missing in Our Raw Food Plan? | p. 13 |
| Chapter 3 | Ode to a Green Smoothie | p. 15 |
| Chapter 4 | Modern Science Studies Un-Cooking | p. 25 |
| Chapter 5 | What Is Life? | p. 36 |
| Chapter 6 | Your Body Never Makes Mistakes | p. 41 |
| Chapter 7 | What the First Humans Ate | p. 49 |
| Chapter 8 | Convenience versus Health | p. 59 |
| Chapter 9 | How My Family Eats | p. 65 |
| Chapter 10 | Bacteria-Nature's Brilliant Invention | p. 70 |
| Chapter 11 | What About Insects? | p. 76 |
| Part 2 | Human Dependency on Cooked Food | p. 83 |
| Chapter 12 | Is It Really a Dependency? | p. 85 |
| Chapter 13 | How Important Is It To Be 100% Raw? | p. 90 |
| Chapter 14 | The Addictiveness of Common Foods | p. 96 |
| Chapter 15 | Looking for Comfort in Cooked Foods | p. 107 |
| Chapter 16 | Feeding Inner Hunger | p. 112 |
| Part 3 | How to End Your Dependency on Cooked Food | p. 117 |
| Step 1 | Becoming Aware of the Problem | p. 119 |
| Step 2 | Nourishing Your Body to Eliminate Cravings | p. 130 |
| Step 3 | Acquiring Skills and Equipment | p. 134 |
| Basic Formula for Delicious Soup | p. 146 | |
| Basic Formula for Delicious Nut Burgers | p. 147 | |
| Basic Formula for Delicious Candy or Cake Dough | p. 147 | |
| Formula for Delicious Dressing | p. 148 | |
| Basic Formula for Delicious Nut or Seed Milk | p. 148 | |
| Step 4 | I Love You No Matter What You Eat | p. 149 |
| Step 5 | Avoiding Temptations | p. 161 |
| Step 6 | Getting Support | p. 169 |
| Step 7 | Gratitude and Forgiveness | p. 175 |
| Step 8 | Actualizing Dreams | p. 181 |
| Step 9 | Embracing Other Healthy Habits | p. 189 |
| Step 10 | Gaining Clarity | p. 202 |
| Step 11 | Searching for One's Spiritual Mission | p. 207 |
| Step 12 | Giving Support to Others | p. 213 |
| Part 4 | Recipes | p. 219 |
| Raw Family Green Smoothies | p. 221 | |
| Apple-Kale-Lemon | p. 221 | |
| Peach-Spinach | p. 221 | |
| Mango-Weeds | p. 221 | |
| Strawberry-Banana-Romaine | p. 222 | |
| Pear-Chard-Mint | p. 222 | |
| Raw Family Green Soup | p. 222 | |
| Valya's Stupendously Magnificent, Outstandingly Exceptional, Green Spinach Soup | p. 223 | |
| Real Rawssian Borscht | p. 223 | |
| Chowder | p. 225 | |
| Chili | p. 226 | |
| Gazpacho | p. 226 | |
| I Can't Believe It's Just Cabbage | p. 227 | |
| Igor's Crackers | p. 228 | |
| Live Garden Burgers | p. 229 | |
| RawFoods.pages.07 2/26/07 2:25 PM Page ix | ||
| Live Burgers, Low-Fat Version | p. 230 | |
| Live Fries | p. 231 | |
| Tomato Basil Sauce | p. 231 | |
| Live Pizza | p. 232 | |
| Nori Rolls | p. 234 | |
| Nut or Seed Cheese | p. 235 | |
| Valya's Spicy Almond Cheese | p. 236 | |
| Sunny Spread | p. 236 | |
| Sergei's Hummus | p. 237 | |
| Generic Cake Recipe | p. 238 | |
| Sergei's Young Coconut Dream Cake | p. 239 | |
| Un-Chocolate Cake | p. 240 | |
| Sergei's Amazing Truffles | p. 241 | |
| Alla's Cranberry Scones | p. 242 | |
| Sergei's Butternut Squash Cookies | p. 242 | |
| Sesame Cookies | p. 243 | |
| Morning Cereal | p. 244 | |
| Nut or Seed Milk | p. 244 | |
| Notes | p. 245 | |
| Bibliography | p. 257 | |
| Index | p. 259 |
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